Brain Food Upgrade Pack

Description There are three essentials for building brain cells (neurons) – omega-3 fats, phospholipids and B vitamins. Omega-3 is bound to phospholipids by methylation, which is a process dependent on B vitamins – B6, B12 and folate. All are contained in this pack. High strength Omega-3: 500mg of DHA and 750mg of EPA High phospholipid choline Lecithin – a rich source of 63% phospholipid – 504mg (choline appx 72mg) Connect: B vitamins and zinc to support healthy methylation Patrick Holford explains: ‘Why I designed the Brain Food Upgrade Pack’. Daily Brain Support pack A comprehensive daily brain support supplement programme Includes Omega-3, Lecithin and B Vitamins Optimum amounts In blister strips to take on the go Provides the 3 core supplements identified by Patrick Holford to support brain health Ideal if age 50 To support your health and well being a focus on brain health and ageing A cost effective way to cover your nutritional needs 14 nutrients working in synergy Less than £2.50 per day at RRP 28 days’ supply Unique formulas & nutrient combination Fats – Omega-3 High Strength Omega-3’ is an important nutrient for brain function. Holford Omega-3 High Strength contains: High levels of DHA – 500 mg High levels of EPA – 750 mg Peppermint oil to stop fishy aftertaste Antioxidant: Natural Mixed Tocopherols Nutrients in their most bio-available form to aid absorption It is: Premium quality An ultra-pure wild deep sea fish oil Made from small fish From the body of the fish rather than from the liver Sustainably sourced Vegan capsules free from excipients Made in the UK Certified Kosher and Halal & Friends of the Sea approved B Vitamins – Connect ‘Connect’ supports methylation & normal homocysteine. Contains B Vitamins, Folate (as Melthylfolate) TMG, Zinc and N-Acetyl Cysteine: 7 brain-friendly nutrients working in synergy A perfect combination of four B vitamins – B2, B6, B12, and Folate High levels of each B vitamin Folate in its more bioavailable form methylfolate (5-MTHF) Contains vital nutrients which act as methyl donors Optimal levels of TMG which is involved in methylation Plus antioxidant N-Acetyl-Cysteine Plus mineral Zinc which contributes to normal cognitive function Ideal if you suspect high homocysteine or have had a high homocysteine result If methylation is not working effectively, it can cause your homocysteine level to become dangerously high B Vitamins & Folic Acid-Folate The brain’s feel good neurotransmitters are made from amino acids but the conversion process is dependent on B vitamins B vitamins at the right levels to support the methylation process and normal homocysteine metabolism Vitamins B6, B12 and 5-MTHF contribute to normal psychological function Trimethlglycine (TMG) Involved in methylation and can help prevent high levels of homocysteine in your blood N-Acetyl-Cysteine (NAC) A powerful antioxidant that nourishes your brain Helps replenish glutathione, arguably your body’s most powerful antioxidant Phospholipids – Lecithin Lecithin’ provides choline which is an important nutrient for brain function. Holford Lecithin is a rich source of 63% phospholipid and contains: High levels of phospholipid choline – 504mg (choline appx 72mg) A combination of phospholipids working synergistically